Take care of your body. It's the only place you have to live
Eat Right, Age Less
Eat To Stay Young:
Simple Foods That Slow Aging
Food Magic: Eat to Beat Aging
Next Batch Details
Food Secrets to Stay Younger & Longer
Just Think Are You Doing This?
#1
Balanced Diet
Are you focusing on natural color of food or artificial colours
#2
Meal Skipping:
"Are you skipping meals, especially breakfast,
#3
Overconsumption & Hydration
"Are you relying too much on packaged snacks & Not drinking enough water
#4
Misunderstanding 'Healthy' Labels:
"Do you assume that foods labeled as 'natural', 'organic', are always good
#5
Meal Planning:
"Are you relying too much on packaged snacks & Not drinking enough water
#6
Reading Food Labels:
"Do you regularly read and understand food labels
What do you learn
The Power of Balanced Nutrition
The importance of balancing carbohydrates, proteins, and fats in your diet.
The Role of Regular Meals
he impact of missing meals, especially breakfast, on metabolism and overall health.
Smart Eating Habit
Cultivating the right food habit
Decoding Food Labels
How to accurately read and interpret food labels to make healthier choices.
The Truth About Processed Foods
Understanding the health risks associated with processed and packaged foods.
Body As Temple
Understanding The Spiritual Elements of The Body
Healthy Eating as a Lifestyle
Shifting focus from dieting to adopting a sustainable, healthy eating lifestyle
The Truth About Processed Foods
Tailoring your diet to your individual health needs, lifestyle, and preferences.
Harshitha Is The Nutrition Coach. Harshita Is The Trainer For State Intelligence Police Department Resource Faculty. She has done many programs which transformed the people lives
Harshitha
The Sattvic Coach
What Authenticity We Carry
What Makes
Rushi Life Promising
Meet You Mentor
Mrs.Harshitha:
Sattvic Nutrition and Wellness Coach
Harshitha is a well-known coach in Sattvic diet and overall health. Her deep knowledge in old Indian food traditions and new nutrition science helps her guide people to eat mindfully and live a balanced life.
Her Main Work:
Teaches healthy eating to police officers as a special teacher.
Has done many workshops that help people change their lives for the better.
Known for mixing old food wisdom with new health tips.
Harshitha's hard work and good advice have really helped a lot of people, making her a respected name in health and food coaching.
Overview of
Lives Touched
94%
Success Rate
1k+
Happy People
10K
Trained
Personal Counselling
Check What Our Clients Are Saying
5 out of 5 stars
Rohan Deshpande,
Software Engineer, Mysore
"Attending Harshitha's sessions was a revelation for me. Her approach to Sattvic nutrition has completely transformed my eating habits and overall well-being. As someone in a demanding tech job, I've found a new level of energy and focus. I can't thank her enough!"
Mrs. Ananya Iyer, Teacher
"Harshitha's program has been a game-changer for me. Her easy-to-follow guidance and deep understanding of holistic health have helped me balance my hectic work life with a nourishing diet. My students have noticed the positive change in me too!"
Mrs.Preeti Gowda , Yoga Coach
"As a yoga instructor, I've always valued holistic wellness, but Harshitha took it to another level. Her sessions on Sattvic eating complemented my yoga practice beautifully, bringing an enhanced sense of balance and harmony to my life."
Mr.Kiran Raj,
Freelance Photographer, Mysore
"Harshitha's nutrition coaching has been a breath of fresh air in my routine. Her tailored Sattvic diet plan not only improved my health but also boosted my creativity and stamina in my photography ventures. It's been an incredible journey of discovery and well-being."
Mrs.Divya Shekhar,
Student Home Maker
"Being a student, I often relied on quick, unhealthy meals. Harshitha's sessions introduced me to the world of Sattvic eating, which has remarkably improved my concentration and energy levels. Her approach is practical, insightful, and truly life-changing!"
Mr.Vikram Singh, Businessman
"I was skeptical about changing my diet at first, but Harshitha's expertise in Sattvic nutrition made it an enriching experience. Her personalized approach helped me improve not just physically, but mentally as well. Highly recommended for anyone looking to make a meaningful lifestyle change!"
Check These FAQs
What is the purpose of this workshop?
Anyone who is looking to learn the meditation and its techniques
Who is this workshop suitable for?
This workshop is ideal for all ages. Whether you are a new or vintage, the content is tailored to address a wide range of challenges and experiences.
How long is the workshop, and what's the format?
The workshop typically lasts 3 Days, with a combination of informative presentations, interactive discussions, and hands-on activities to make the learning experience engaging and effective.
What topics will be covered in the workshop?
The workshop covers a range of essential meditation topics, including effective mindfulness, building resilience in self, and strategies for creating a nurturing mind and happy life
Will there be opportunities for questions and discussions?
Absolutely! The workshop includes interactive sessions where participants can ask questions and engage in discussions with Prutvi .
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(Parently Savikalpa Holistic Center).
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