At our center we offer anxiety therapy to help individuals overcome the challenges of anxiety. Our therapists use evidence-based techniques to help you understand and manage your anxiety symptoms so that you can live a more fulfilling life.

During anxiety therapy, you'll work with a therapist to identify the underlying causes of your anxiety and develop coping strategies to manage your symptoms. Some common techniques used in anxiety therapy include cognitive-behavioral therapy (CBT), exposure therapy, and relaxation techniques.

CBT is a type of therapy that focuses on changing negative thoughts and beliefs that contribute to anxiety. Exposure therapy involves gradually exposing you to the things that trigger your anxiety, helping you to develop a greater sense of control and confidence. Relaxation techniques, such as deep breathing or progressive muscle relaxation, can help you manage physical symptoms of anxiety.